Blog & Insights
Health, Performance and Medicine for Gamers. Evidence-based content to elevate your game.
Mouse Grip and Injury Risk: A Surgeon's Analysis
Whether Palm, Claw, or Fingertip, the way you hold your mouse changes the load on your tendons. Discover the risks of each grip and how to avoid injuries like trigger finger.
The Impact of Carpal Tunnel Syndrome: From Amateur Players to Pro Teams
Carpal tunnel syndrome affects players at every level. Understand the practical risks for amateurs, the early-retirement danger for pro-players, and the financial impact on esports organizations.
Carpal Tunnel Syndrome in Gamers: Symptoms and Treatments
Understand what carpal tunnel syndrome is, why it affects your click precision, and learn about the medical treatment options to get back to playing pain-free.
Ergonomics for Gamers: How Posture Saves Your Spine (and Your Aim)
Back pain is one of the biggest performance killers in esports. Discover how to adjust your setup ergonomics to prevent spine injuries and avoid losing reaction time in your arms.
The Hidden Cost of a Benched Player: The ROI of Medical Prevention in Esports
Losing a starter just before a Major is expensive. Learn how top organizations use sports medicine to protect their most valuable financial asset: the player.
Carpal Tunnel Syndrome in FPS Gamers
Could hand numbness be the end of your competitive career? Understand how low sensitivity (low DPI) affects your wrist and what to do about it.
Ergonomics: The Ideal Chair vs. Desk Height
Most shoulder pain starts at the wrong desk height. Learn the 90-degree rule for your setup.
Medical Review: Does Mouse Weight Affect Tendinitis?
Superlight or brick? We analyze from a medical standpoint whether mice under 60g actually protect your tendons.